Best Of The Best Tips About How To Treat A Strained Calf Muscle

Don't wrap it too tightly or you may hinder circulation.

How to treat a strained calf muscle. A muscle strain is when you damage a muscle or the tendons attached to it. You can reduce your risk of a pulled calf muscle by:

To help stop swelling, compress the area with an elastic bandage until the swelling stops. Policy who gets torn calf muscles? Athletes who play sports that require sudden jumping or changes in direction, such as basketball, soccer or tennis.

First, you must understand what the injury is! Wrap these in a soft cloth and place on your calf for 10 minutes. As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process.

Bryan dixon at the marquette sports medicine institute, the gastrocnemius is more prone to injury for two reasons. Treatment rehab program exercises massage calf strain february 13, 2024 a calf strain is a tear to one or more of the muscles at the back of the lower leg. If treated properly, it can take up to three weeks to heal grade 1 calf pulls, four to six weeks to heal grade 2 muscle strains, and three to four months to heal grade 3 tears.

Identifying the injured muscle and getting suitable treatment can help prevent reinjury. This article may contain affiliate links (amazon, etc.). 8 recovery exercises for a strained calf muscle in this article you will learn how to identify a torn or strained calf muscle including the symptoms, prognosis, treatment options, as well as which calf strain exercises can help prevent these types of leg injuries in the future.

Keeping your calf muscles strong and conditioned. Avoiding any form of heating and rubbing or movement at the site of strain in the first 72 hours is necessary,” says dr upadhyay. Physical therapists are movement experts.

In the meantime, you can use the following home treatments: If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Calf muscle cramps are usually temporary but can cause significant pain and discomfort.

Physical therapists treat people with calf strains by reducing pain, restoring muscle strength and flexibility, and increasing recovery speed. Anyone can get a ruptured calf muscle, but it’s most common in: See home treatments 2 when you may need a provider you heard a tearing or popping when you were injured.

Though this type of injury can heal on. Here we explain the symptoms, causes, treatment, and exercises for recovering from a torn calf muscle. A pulled calf muscle should be immediately treated using the r.i.c.e protocol, which consists of four steps:

Advert medically reviewed by dr chaminda goonetilleke, 10th jan. A loss of electrolytes through sweating. Correctly diagnosing and treating muscle strain is vital for a full and speedy recovery.